A single cashew contains about 21 percent protein, 46 percent fat, and 25 percent carbohydrates. A one-quarter cup serving contains about 200 calories, 5 grams of protein, 9 grams of carbs, and 16 grams of fat. Cashews possess a healthy balance of fat types — 62 percent of the cashew’s fats are monounsaturated fat (MUFAs), while 18 percent are polyunsaturated fats (PUFAs). While many nuts possess high levels of polyunsaturated fats (PUFAs), which promote inflammation, cashews have relatively low amounts of PUFAs, which limits the imbalance of omega-6’s to omega-3’s you’re exposed to. For sales query write to us @ E-mail: [email protected] , Contact us- 1800-222-825 #tajagro #cashew #commoditytrade #rawcashewnut #fmcgmarketing (at Mumbai, Maharashtra) https://www.instagram.com/p/CKJNXLhLmjs/?igshid=z7z2umojnolg