#reading chiropractor

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5 Ways to Keep Fit and Injury Free This Winter!

5 Ways to Keep Fit and Injury Free This Winter!

“Winter is Coming”..… the famous quote from Game of Thrones has got me thinking about how to keep fit and injury free this winter. The recent freezing cold weather feels as if winter is definitely on it’s way! The cold weather always seems surprise everyone, and all those summer exercises I was meant to have done are out of the window. Not anymore! This article will give some tricks and tips to…

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30% Longer than the Tour De France, Half the Time!? Sports Chiropractic Needed!

30% Longer than the Tour De France, Half the Time!? Sports Chiropractic Needed!

Chiropractor Zoë Lofthouse

The Race Across America (RAAM)

That’s right! This is The Race Across America and it takes no prisoners! The world’s toughest bicycle race has been defeating competitors for 36 years! Our brave (and maybe slightly bonkers) guest, Penny Barker, is grabbing the proverbial bull by the horns. She is set to start this monster challenge this Tuesday 13th June 2017.

In 12 days…

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Have a Happy Healthy Christmas!

Have a Happy Healthy Christmas!

Tis the season! But how do we ensure a happy healthy Christmas and also be ‘back smart’ this festive season?

Zoe Lofthouse Reading Chiropractor

Reading Chiropractor Dr Zoë Lofthouse (Doctor of Chiropractic) has read some fantastic advice from the United Chiropractic Association (UCA) and would like to share this, along with a few more tips, with you.

Firstly don’t ‘shop till you drop’ this…

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Exciting times ahead for Reading Chiropractor

Exciting times are ahead for the team at Reflex Chiropractic in Caversham, Reading.  As demand for our care continues to grow we are expanding and, hopefully moving to new premises later this year.  We certainly plan to still be in Caversham as the majority of our clients come from a radius close to the clinic. Being on the border of both Berkshire and South Oxfordshire we are the chiropractors in Reading who see a wide range of people, and care for a wide range of conditions.

We are a passionate, dynamic, chiropractic health team and we see our role as to get you feeling great, get rid of your pain as fast as possible, and then educate you as to how to maximise your health.  Health is the most valuable possession that we have, so we feel we need to point out to as many people as possible what they can do to look after themselves as best as possible!