Singing causes a great deal of vocal stress and exertion, especially when that is someone’s profession. It requires on the part of the singer to take care of his or her precious voice! Following a proper diet chart is the main key to maintain and preserve good vocal health! While there are diets that are a MUST in your diet chart, there are, however, certain diets which might have a negative effect on your voice! So professional speech therapists at any clinic dealing with voice therapy in Kolkata set certain do’s and don’ts when it comes to having a proper and well-balanced diet – which will be voice-friendly! What NOT to Eat! Not all foods are healthy for your vocal cords, especially when you are getting ready for a show! In fact, there are a very few foods which actually help your vocal cords! If you cannot give up eating all of them, at least do not take them within 3 hours before your show. Here is the list of foods recommended by Speech Language Pathologists (SLPs) at centres providing services in voice therapy in Kolkata, which are bad for your vocal health – Dairy products – Dairy products like milk, cheese, yoghurt and others are an absolute NO NO before your show, because your body goes through a hard time breaking them down. In most of the cases it causes acid reflux which comes up to your esophagus and causes burns in the vocal cords. Processed Sugar – …
