🤔Should you eat more calories because you trained EXTRA hard? . The simple answer is NO!🚫 . Your calorie deficit should already be taking into account your usual activity level. And most of these fitness trackers ⌚️are ridiculously inaccurate when it comes to estimating calories burned especially when it can’t track the damage done to your muscles during a kick ass pump session.💪 ❌don’t eat extra because you think you did extra.. ✅ take it as a win and a few steps closer to your goal.. 🔑 If you do find these extra workouts become something consistent then you will need to reassess your calories and macro breakdown for better energy and recover. Also these singlet will make you look extra pumped 💪 @ntrl_army ... #naturalgains #fatlosstrainer #realfittalk #ntrlarmy (at Body Sculpting & Fitness) https://www.instagram.com/p/CCqe9HlpbJz/?igshid=6bcw9thnhcuk