#fatlosstrainer

[rickwestman]

There is no limit to how or where you can exercise. Being one of the reasons to leave the house now it’s the perfect excuse get to get your fill of vitamin D which plays a huge part in the way you feel and the way you grow. If you’re lacking vitamin D then you are probably feeling tired but still having poor sleeps. Direct sunlight to the skin is the best way for our body can synthesise vitamin D ☀️ But it’s not the only way... In countries that don’t get a lot of sun there are supplements you can take the help replenish missing vitamins or a much better option is to go for foods like eggs, fish and some dairy products. 🥛 💊 Supplemental vitamin D is associated with a wide range of benefits, including increased cognition 🧠 , immune health ❤️, bone health 🦴 and well-being 😃. People deficient in vitamin D may also experience increased testosterone levels after supplementation. Recommend intake if supplementing with vitamin D3: 2000IU per day is a safe lower standard. Checkout more of my blogs, recipes and exercises at www.rickwestmanfitness.com.au After reading a lot of research I found that examine.com have always got the best recommendation. Safe to say i get all of my dosages from this website now. #rickwestmanfitness #vitamind #fatlosstrainer (at Geelong, Victoria) https://www.instagram.com/p/CEDovk0pIhj/?igshid=thmgj9ztuxkj

[rickwestman]

Still making every workout count of not to build strength then to burn extreme amounts of calories so my body and fitness can maintain what it’s use too. It’s much harder to try get fit than it is to keep it. Don’t let excuses force you to slip into a lazy mentality. 🚶🏼‍♂️10000 steps per day will burn around 200 to 300 calories. Tag your #ntrlcreative to be featured on @ntrl_army page - there’s even a huge prize drawn at the end of this pandemic (6weeks) #stayfit #homefit #fatlosstrainer #geelongtrainer #aussietrainer #garageworkout #ntrlcreative (at Geelong, Victoria) https://www.instagram.com/p/CDz2YE7JNZl/?igshid=fzopwcsawdua

[rickwestman]

Throwback! My first men’s physique competition. I took out the whole show, meaning I won novice, my height class and the overall. (That’s the winner from each class) . I had done 2 previous comps as a bodybuilder which I think would be the best place for any beginner to start competing. #naturalphysique #mensfatlosscoach #fatlosstrainer (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CC-DW2CJuMn/?igshid=1424k7h254yvr

[rickwestman]

🤔Should you eat more calories because you trained EXTRA hard? . The simple answer is NO!🚫 . Your calorie deficit should already be taking into account your usual activity level. And most of these fitness trackers ⌚️are ridiculously inaccurate when it comes to estimating calories burned especially when it can’t track the damage done to your muscles during a kick ass pump session.💪 ❌don’t eat extra because you think you did extra.. ✅ take it as a win and a few steps closer to your goal.. 🔑 If you do find these extra workouts become something consistent then you will need to reassess your calories and macro breakdown for better energy and recover. Also these singlet will make you look extra pumped 💪 @ntrl_army ... #naturalgains #fatlosstrainer #realfittalk #ntrlarmy (at Body Sculpting & Fitness) https://www.instagram.com/p/CCqe9HlpbJz/?igshid=6bcw9thnhcuk

[rickwestman]

Home training isn’t a waste of time. Here are three tips I give my clients to become stronger and stay focused: 1️⃣work on mobility (this we sometime over look due to time) focus on increasing your range of movements with lighter weights. 2️⃣create a challenge, we are all currently doing a squat challenge on top of our normal workouts. (This will help burn more calories but increase the endurance of your physique with a little challenge) 3️⃣Control your own body weight strength (increase your push ups from 1-10, then your squats and core stability so you feel you have more control of your own weight) These are all going to put you ahead of the game when the doors to your gym open up. It’s never too late to start. Is mobility holding you back? Reach out to me for customised plans and let me help get you started and point you in the right direction. DM me the word “PLAN” so I know your only interested in becoming the best ✊ #mensfatlosscoach #constructionfitness #fatlosstrainer (at Geelong, Victoria) https://www.instagram.com/p/CBQGoTSJY39/?igshid=1mafeijkq6ymb

[rickwestman]

One of my key🔑 meals for improving my immune system. This will definitely give you that kick of energy you need for a busy day but also offer your body some of the most important micronutrients to help fight off germs 🦠 My personal reasons go beyond just strengthening the immune system, it’s also great to decrease inflammation which can be a huge roadblock for muscle recovery. Give this mix a try and let me know what you think of the flavours? Want to learn more about what your body needs? DM me the word “PLAN” to get more info 🙌 #healthyeating #improveimmunesystem #immunesupport #fatlosstrainer (at Geelong, Victoria) https://www.instagram.com/p/CBDJHWbpfvX/?igshid=ar3vkvrxdegm