#recepes

[ketodietrecipes8]

Keto Spinach Bacon egg Cup - video Dailymotion

Keto Spinach Bacon egg Cup-A healthy make-ahead breakfast that's packed with protein! Easy, low carb recipe for Spinach & Egg Muffins. click the link in the bio for more recepes..

[recipesfordiets]

σαλάτα με ρόκα και μπεμπέ σπανάκι.....salad arugula and baby spinach

[cinemadoma]

Чтобы приготовить мусс из голубики нам потребуется: - 200 ягод голубики - 200 г сахара - 1 л воды - пакетик желатина

[cinemadoma]

Чтобы приготовить салат из авокадо с креветками нам потребуется: - 3 авокадо - 200 г креветок (кальмары, крабовые палочки) - 2 свежий огурца

[dragonmphantom]

Cake

I completely forgot it was my mother's birthday today and she left to drop my brother off at a party and my uncle came in and was like "what'd you get your mom for her birthday?" and I just freaked out. Anyway, I ended up just making her a cake, which was a big deal because apparently no one makes a cake from scratch anymore. It turned out amazing! Here's the recepe, and thank you BBC for saving me with amazing shows, awesome environmental documentaries for school and now the best cake I've ever made! Long live the British! http://www.bbcgoodfood.com/recipes/vanilla-party-cake

[theathleticacademic]

[marinacolonna-blog]

Place the thin slices of beef on a layer of kitchen film, flake the Grana Padano cheese over the top and roll the film up tightly and put it in the freezer for about ten minutes. This makes it easier to cut the roll into slices. Remove the film and drizzle Ginger oil over the slices. Recipe by Massimo Cairati

[cherlugossi]

French Omelet

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Prep: 10 min Cook: 10 min Serves: 2

Ingredients

2 eggs, lightly beaten 1/2 cup egg substitute 1/4 cup fat-free milk 1/8 teaspoon salt 1/8 teaspoon pepper 1/4 cup cubed fully cooked lean ham 1 tablespoon chopped onion 1 tablespoon chopped green pepper 1/4 cup shredded reduced-fat cheddar cheese

How to make it 20 minutes

1. In a small bowl, combine the eggs, egg substitute, milk, salt and pepper. Coat a 10-inch nonstick skillet with nonstick cooking spray and place over medium heat. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath.

2. When eggs are set, sprinkle ham, onion, green pepper and cheese over one side; fold omelet over filling. Cover and let stand for 1 minute or until cheese is melted.

  Nutritional Information(per serving) Calories: 180 | Fat: 9g | Saturated Fat: 4g | Cholesterol: 230mg | Sodium: 661mg | Protein: 20g | Fiber: trace Diabetic exchanges: 3 lean meat, 1 fat