Apr 9, 2018
Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. BMR is also known as your body's metabolism. You use energy no matter what you're doing, even when sleeping. If you've noticed that every year, it becomes harder to eat whatever you want and stay slim, you've also learnt that your BMR decreases as you age. You would find many advices on how to raise metabolism which include- exercise, gain muscle mass & lose fat,have tea/ green tea,etc. Here we would talk about the mistakes people do that slows down their metabolism. Listed below are 7 things that reduces metabolic rate or BMR 1.) Irregular meal timings and eating in