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We always think of potatoes as fatty vegetables but what we do not know is that if potatoes are eaten in the right form, can actually prove to be a weight loss vegetable.So typically we like our potatoes warm, for instance, any curry where potatoes are involved. Even a salad, if it has potatoes, is preferred to be had warm. But the fact remains that if you eat your potatoes cold as in straight out of the refrigerator, their digestible starches turn into resistant starches through a process called retrogradation. Now the resistant starch resists digestion, which in turn encourages oxidation, which finally leads to fat reduction. Aversion to the mere thought of eating potatoes cold is understandable and there

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To prevent losses of natural vitamins from vegetables and fruits try to : Cook vegetables and fruits on steam than boiling If you are cooking vegetables in water, use less amount of water so that there is less wastage and remaining little water can be used as stock in future Prepare meals just before serving them Cook frozen foods without defrosting Prepare salads from freshly cut vegetables to restore vitamin B & C Using copper utensils can cause loss of vitamin C, E & folic acid Always buy fresh vegetables and fruits which can be used within 2-3 days Washing vegetables and fruits for a long time can

#vitamins #minerals #vegetables #fruits #healthyfood #greenvegetables #healthydiet #healthylife #healthyliving #healthybreakfast #onlinedietician #onlinenutritionist #diettips

As per the Journal of the International Society of Sports Nutrition, when it’s comes to sports, it totally depends how you take your food. Since the body activity is increased and your BMI rises, it’s much important to keep your body health and in right shape. An individual’s gender, weight, and height as well as the level of physical activity are helpful in making most equations for calculating energy need. As the body uses carbohydrates nutrient more efficiently than fat or protein, they are always required in higher amount. The recommendation for daily dietary protein intake is 1.2 to 1.7 g/kg/day as it is required in muscle building and healing process. It is an additional

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Everyone’s life is full of challenges. These challenges have one common challenge- The poor lifestyle. People are suffering from various lifestyle diseases these days, like diabetes, hypertension, arthritis, increased uric acid, hair loss and skin problems. Urminder has done extensive research and crafted different diet plans for the prevention and cure of these diseases. It can be done by altering the eating habits. These are non-pharmacological healthier way which can be practiced without any specialized equipment and methodology. Dieting has always been a myth and often confused with skipping a meal.

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Coconut oil is busting Myths of Saturated Fats! Check out now. Improves Digestion: Coconut oil is one of best oils that can be used to improve the digestion of the macro as well as micro nutrients. It helps in the increase in absoption, metabolism and evenly distribution of fats in the body leading to effective weight loss. Healing Heart Properties: Coconut oil usually contains MCT (Medium chain triglycerides) which gets converted into energy very quickly and can be used as pre workout also. The ration of omega 3 to omega 6 fatty acids is oil which is good for heart and increase HDL level and prevents hardening of arteries if taken in recommended doses. Revive your Thyroid functioning: Coconut oil prevents in the prevention of hypothyroidism which is turn helps in weight loss. Stress relief: Coconut oil helps in removing stress due to its soothing properties. It helps eliminate mental fatigue, when applied to the head, followed by a gentle massage.

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You all have heard all about how important fiber is. I am telling you to get it into your diet through your food as much as possible; that you need it for your digestive system to work properly. Make sure you get the right type of fiber. Fiber plays an essential role in your digestive, heart, and skin health, and may improve blood sugar control, weight management, and more Whole grains (complex carb) pulses( proteins), vegetables, nuts, and seeds are the most healthful sources of fiber. If your gut health is compromised, fiber may feed pathogenic bacteria; healing your gut with probiotic-rich fermented vegetables is recommended before eating a high-fiber diet. As much as water is

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Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. BMR is also known as your body's metabolism. You use energy no matter what you're doing, even when sleeping. If you've noticed that every year, it becomes harder to eat whatever you want and stay slim, you've also learnt that your BMR decreases as you age. You would find many advices on how to raise metabolism which include- exercise, gain muscle mass & lose fat,have tea/ green tea,etc. Here we would talk about the mistakes people do that slows down their metabolism. Listed below are 7 things that reduces metabolic rate or BMR 1.) Irregular meal timings and eating in

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Vegetables, especially leafy greens are an essential part of your diet and should be a major constituent of your meals. However, the modern lifestyle has severely derailed the balance in a meal and vegetables, especially greens have been reduced and replaced via processed meats and sugar. This has contributed to a steep rise in many heart and blood disorders, among many other ailments. Some of the reasons why you should be eating more greens are mentioned below. Greens help you see better: Leafy greens have been known to improve vision since a long time and thus doctors have always recommended the inclusion of more green leafy vegetables in your diet. Certain greens such as kale and spinach contain carotenoids that protect your eye

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Fibers are the carbohydrates and are the indigestible part of the food.They are actually not digestible, but help a lot in digestion.They are derived from plants and offer a lot of health benefits. They make our body light and fit and is commonly known as roughage. What are the advantages of having fiber in your diet? Other health benefits of fiber includes reducing the incidence of heart disease, lowering cholesterol, blood pressure, glucose levels and inflammation and even weight loss. Fiber can help with weight loss because it creates a fullness within your intestine, which aids you in eating less. Fiber is of two types: Insoluble fiber: It does not dissolves in water. It is the bulky fiber

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Losing weight is easier said than done. When the munchies hit, most of us give up and go grab that bag of processed, trans-fat laden food. And then the guilt that you feel is terrible. So, to counter sudden pangs of hunger, and stay healthy (and guilt-free), here are some healthy snack foods you can chew on: Dried fruits: Low in calories and tasty while at it! This is the best snack you can carry when you are going on a long journey. Toss some almonds and dried apricots together in a container that you can easily carry in your bag. So, if you’re on an airplane, instead of buying those salty snacks, munch on your customised one. Oatmeal: It

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Are you suffering with low Immunity & Autoimmune Disorder Your Intestinal Bacteria & Your immune system Correlation The microbes in our intestine control the responsiveness of the entire immune system. A good microbes is correlated with a strong immune system. The intestinal microbes helps in proper development of the host immune system, which in turn regulates the homeostasis of the microbiota.”Bad bacteria in your GUT imbalances : causes the T cells (immune cells) and B cells( bone marrow) to attack harmless cells, LOWERS THE IMMUNITY and triggering an Autoimmune response. Autoimmune conditions doesn't come on suddenly, they develop over a period of

#microbes #immunesystem #healthybody #healthyfood #healthydiet #healthylife #healthyliving #healthybreakfast #onlinedietician #onlinenutritionist #dietttips

MANY PEOPLE IN TODAY'S BUSY LIFESTYLE FORGET TO EAT THE FIRST MEAL OF THE DAY. THE MOST IMPORTANT DIET OR MEAL OF THE DAY IS BREAKFAST. BREAKFAST MEANS BREAK THE FAST. WHEN YOUR BODY WAKEUP IT DEMANDS ALL NUTRIENTS, ACTUALLY SOMETIMES BODY BEG FOR THE 114 NUTREINTS OR IT CRAVE FOR THESE NUTRIENTS TO WORK PROPERPLY ON DAILY BASIS. SO WHAT YOU ACTUALLY GIVES... NOTHING OR JUST COFFE OR TEA WITH SOME SIMPLE CARBS. WHAT R THOSE ESSENTIAL NUTREINTS? An essential nutrient is a nutrient that the body cannot synthesize on its own -- or not to an adequate amount -- and must be provided by the diet. These nutrients are necessary for the body to function properly. The six essential

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Protein is an essential nutrient, responsible for multiple functions in your body, including building tissue, cells and muscle, as well as making hormones and anti-bodies.Protein is an important component of your skin, hair, fingernails, bones, blood and cartilage. Where do we get protein from? Meats, fish, poultry, eggs and milk products are good sources of complete protein and are also sources of certain minerals like iron and zinc. On the other hand, plant proteins offer up a wide array of vitamins and minerals, along with fiber and antioxidants.Pure vegetarians might find it difficult to get complete protein from vegan sources. Soy, quinoa, peas, chickpeas, spinach are some other plant proteins you could load up on. How much protein

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Easy to follow weight loss tips 1. Don’t starve yourself –Rather than not eating anything or on fasting, people should eat small frequent meals. 2. Eat proteins daily-Include protein rich food in your diet on daily basis that give satiety or feeling of fullness to maintain healthy weight. Some protein rich sources are milk and milk products, chicken, fish, eggs, legumes, pulses etc. 3. Eat fiber rich diet-Fiber gives bulk to the food and maintains hunger pangs which helps to burn fat in the body. 4.

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Breakfast is an important meal for every age group. It is most important meal among all the daily meals. We should eat a healthy breakfast to fulfil our daily required morning nutritional needs. So, to complete these needs we should include suggested servings from every food groups to make our breakfast healthy and complete. We can make or/and take our breakfast healthy and complete with the help of Dietician. A dietician can help you to make your daily diet menu with healthy breakfast as per need. Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight. ... Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at

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Alfalfa's name is rooted in the Arabic word that means â€œfather of all foods. BENEFITS OF ALFALFA SPROUTS: 1. The herb is rich in protein as well as vitamins A, C and K 2. Heavy in phytoestrogens, alfalfa is used in the treatment of menopause symptoms to combat estrogen deficiency 3. Alfalfa sprouts are a good source of dietary fiber 4. An ideal choice for people who are trying to lose weight. - alfalfa sprouts are rich in fiber and protein, they may help to facilitate sensations of fullness for people who tend to overeat. 5. Compounds in alfalfa may help to prevent atherosclerosis, a serious cardiovascular disease associated with cholesterol plaque in the arteries of

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Rajma chawal (kidney beans and rice) is a favorite North Indian dish in our house. The great thing about this dish is that it's warming comfort food with tons of health benefits. Rajma are considered as a healthy foods because of their high fiber content and its ability to lower cholesterol. They are also relatively high in phytoestrogen, and are usually considered as substitute for meat. Rajma are digested slowly by the body, making them a good protein choice for diabetics or anyone looking to maintain healthy glucose levels Chawal has also so many nutritional benefits for your body. Replace your white rice with brown rice or semi brown rice to increase the Fibre content in your diet

#healthyfood #healthydiet #rajmachawal #diettips #onlinedietician #onlinenutritionist

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