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201119 Maintaining mental sharpness
201119 Maintaining mental sharpness
201119 Maintaining mental sharpness
Use it or lose it applies to most things in life. This principle applies equally to both physical and mental abilities since each aspect declines without daily challenges. It is common knowledge that if the muscles and cardiovascular systems aren’t subjected to an appropriate level of intensity, frequency, and duration of exercise they will slowly…
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240719 SUMMARY OF RECOMMENDATIONS[1]
240719 SUMMARY OF RECOMMENDATIONS[1]
Physical activity interventions Physical activity should be recommended to adults with normal cognition to reduce the risk of cognitive decline. Quality of evidence: moderate Strength of the recommendation: strong Physical activity may be recommended to adults with mild cognitive impairment to reduce the risk of cognitive decline. Quality of evidence: low…
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160719 Risk reduction of cognitive decline and dementia
160719 Risk reduction of cognitive decline and dementia
160719 Risk reduction of cognitive decline and dementia[1]
INTRODUCTION
Dementia is a rapidly growing global public health problem. Worldwide, around 50 million people have dementia, with approximately 60% living in low- and middle-income countries (LMIC). Every year, there are nearly 10 million new cases. The total number of people with dementia is projected to reach 82 million in 2030…
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