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@activelyfitseniors
100821 Last post for https://explosivelyfit.blog/
100821 Last post for https://explosivelyfit.blog/ By now you probably have noticed there have been very few new entries on this blog. The reason for this is I am devoting more time and energy to my https://activelyfitseniors.blog/ Some of these posts more than likely will show up again in the ActivelyFitSeniors blog. In my present state of mind and knowing the older generation, of which I am…
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280421 Incorporating an efficient warm up into your strength training program part 1 of 3
280421 Incorporating an efficient warm up into your strength training program part 1 of 3
280421 Incorporating an efficient warm up into your strength training program part 1 of 3 Previously published in the Washington State Coaches Magazine Simply running in place or pulling your leg behind the back doesn’t cut it this portion of an exercise session. Moreover, it certainly does not prepare your body for any competitive sport at all! The warm up must get the body ready to perform…
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140421 The basics of stretching-Isometric stretches 5 of 5
140421 The basics of stretching-Isometric stretches 5 of 5
The basics of stretching-Isometric stretches So, you’re heading out for a run or walk, and like many others who think they are helping to prevent an injury from happening, you decide to get a few stretches in before starting out. The first thing you probably do is grab a foot, pull it up to your buttocks, and stand there for a few seconds in the stork position. Right? In the past, this was…
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240321 The Basics of Stretching 4 of 5
240321 The Basics of Stretching 4 of 5
So, you’re heading out for a run or walk, and like many others who think they are helping to prevent an injury from happening, you decide to get a few stretches in before starting out. The first thing you probably do is grab a foot, pull it up to your buttocks, and stand there for a few seconds in the stork position. Right? In the past, this was considered a good stretch, but times have…
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100321 The basics of stretching 3 0f 5
100321 The basics of stretching 3 0f 5
So, you’re heading out for a run or walk, and like many others who think they are helping to prevent an injury from happening, you decide to get a few stretches in before starting out. The first thing you probably do is grab a foot, pull it up to your buttocks, and stand there for a few seconds in the stork position. Right? In the past, this was considered a good stretch, but times have…
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240221 The basics of stretching 2 of 5
240221 The basics of stretching 2 of 5
The basics of stretching-the static stretch So, you’re heading out for a run or walk, and like many others who think they are helping to prevent an injury from happening, you decide to get a few stretches in before starting out. The first thing you probably do is grab a foot, pull it up to your buttocks, and stand there for a few seconds in the stork position. Right? In the past, this was…
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110221 The basics of stretching-1 of 5
110221 The basics of stretching-1 of 5
The basics of stretching So, you’re heading out for a run or walk, and like many others who think they are helping to prevent an injury from happening, you decide to get a few stretches in before starting out. The first thing you probably do is grab a foot, pull it up to your buttocks, and stand there for a few seconds in the stork position. Right? In the past, this was considered a good…
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270121 Part two-The physiological responses to different intensity training loads
270121 Part two-The physiological responses to different intensity training loads
Preface to the article Due to the Covid-19 virus, I was offered the opportunity to take a leave of absence from my school district which is in a hybrid learning situation. Based on many factors, including the most important, that of taking care of our grandchildren while their Dad and my wife are working, I took the leave of absence from my school district. I am hopeful that come next September…
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130121 Part one-The physiological responses to different intensity training loads
130121 Part one-The physiological responses to different intensity training loads
Preface to the article Due to the Covid-19 virus, I was offered the opportunity to take a leave of absence from my school district which is in a hybrid learning situation. Based on many factors, including the most important, that of taking care of our grandchildren while their Dad and my wife are working, I took the leave of absence from my school district. I am hopeful that come next September…
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231220 Part two-The relationship between load intensities and the learning of and improvement of technical skills
231220 Part two-The relationship between load intensities and the learning of and improvement of technical skills
Preface to the article Due to the Covid-19 virus, I was offered the opportunity to take a leave of absence from my school district which is in a hybrid learning situation. Based on many factors, including the most important, that of taking care of our grandchildren while their Dad and my wife are working, I took the leave of absence from my school district. I am hopeful that come next September…
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Ensuring COVID-19 Vaccines Work
Ensuring COVID-19 Vaccines Work
Ensuring COVID-19 Vaccines Work Copied directly from https://www.cdc.gov/coronavirus/2019-ncov/vaccines/effectiveness.html Updated Dec. 13, 2020, 05:00 PMLanguagesPrint FacebookTwitterLinkedInSyndicate Before the U.S. Food and Drug Administration (FDA) determines whether to approve a vaccine or authorize a vaccine for emergency use, clinical trials are conducted to determine how well it…
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091220 Part one-The relationship between load intensities and the learning of and improvement of technical skills
091220 Part one-The relationship between load intensities and the learning of and improvement of technical skills
Preface to the article Due to the Covid-19 virus, I was offered the opportunity to take a leave of absence from my school district which is in a hybrid learning situation. Based on many factors, including the most important, that of taking care of our grandchildren while their Dad and my wife are working, I took the leave of absence from my school district. I am hopeful that come next September…
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Ask the Doctors about wearing a mask
Ask the Doctors about wearing a mask
Copied directly from the Spokesman-Review newspaper Saturday 05 December 2020 ASK THE DOCTORS Wearing a mask continues to be our best defense By Eve Glazier, M.D., and Elizabeth Ko, M.D. ANDREWS MCMEEL SYNDICATION DEAR DOCTORS: Can you please explain about masks again? It would really help me to explain to my friends and family. DEAR READER: We’ve written about masks before, but new…
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050820 War a mask. Save Lives
050820 War a mask. Save Lives
The best way to prevent illness is to avoid being exposed to this virus. Learn how COVID-19 spreads and practice these actions to help prevent the spread of this illness.
To help prevent the spread of COVID-19, everyone should:
Clean your hands often, either with soap and water for 20 seconds or a hand sanitizer that contains at least 60% alcohol.
Avoid close contact with people who are…
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241119 Health and fitness exercise guidelines by Danny M. O'Dell MA., CSCS
241119 Health and fitness exercise guidelines by Danny M. O’Dell MA., CSCS
241119 Health and fitness exercise guidelines by Danny M. O’Dell MA., CSCS
Often times an activity requires specific equipment be available in order to participate. Advanced fitness and strength training methods fall into this category. However, a beginner with the desire and motivation to get moving will do well without any specialized gear. Just the basics are necessary.
Clothing that…
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221119 Adult exercise guidelines by Danny M. O'Dell MA., CSCS
221119 Adult exercise guidelines by Danny M. O’Dell MA., CSCS
221119 Adult exercise guidelines by Danny M. O’Dell MA., CSCS
Please excuse me for not promptly following up with this topic. I got thoroughly buried when it first went out in April of 2019 and when I realized what had happened the posts were already into November of 2019.
Nonetheless, here is the full post
Inactivity diminishes a person’s ability to lead a healthy productive life and…
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201119 Maintaining mental sharpness
201119 Maintaining mental sharpness
201119 Maintaining mental sharpness
Use it or lose it applies to most things in life. This principle applies equally to both physical and mental abilities since each aspect declines without daily challenges. It is common knowledge that if the muscles and cardiovascular systems aren’t subjected to an appropriate level of intensity, frequency, and duration of exercise they will slowly…
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