Oct 3, 2017
Have been doing lot of new stuff with #trx. Doing this couple of times in a day really improves your spinal mobility. This #teaser and #longspine combo was inspired by @ruchamulay__pilates where she did this combo on #reformer. #trx can be carried and done anywhere. Try it but with care. #teasertuesday #reformsphysiopilates #reformerhyderabad #pilatesindia (at Reform's Physiotherapy & Pilates)