#relaxationday #relaxationtime #relaxationclasses #relaxationtechniques #stretchmeditation #stretchmedicine #stretchmovement #stretchpractice #fasciahealth #fasciarelease #myofascial #myofascialyoga #stress #destress #destressyoga #destressingtime #yogamedicine FASCIA YOGA is a meditative movement practice that helps you to become aware of your body tensions and teaches you how to release it. During the FASCIA YOGA DAYS you learn how to breathe properly, get rid of the stress in your system, improve your natural immunity and gain on energy flow through your whole body. ✅ 09.00 SPATIAL MOVEMENT ✅ 10.30 FASCIA STRETCHING 🍀12.00 Lunch / Rest ✅ 14.00 YOGA BODYTUNING ✅ 15.30 NIDRA BODY SCAN ✅ 16.00 FASCIA UNWINDING ⭐SPATIAL MOVEMENT Slow movement session where we move freely with the sound vibrations. We bring attention to the blockages and restrictions in our movements. ⭐FASCIA STRETCHING Deep stretch discipline with mild muscle traction that enables the release of the tissue surrounding our muscles and organs. We alternate and focus on specific body parts. ⭐YOGA POSES Combination of bodytuning techniques and posture exercises, including balance, alignment and synchro movement to prepare and initiate the unwinding process. ⭐NIDRA BODY SCAN Meditative body awareness session with breathwork. We lay still on the ground, bring attention to our pain, tension and blockages and relate it to its origin. ⭐FASCIA UNWINDING Meditative relaxing method achieved by employing the concept that the fascial system can release its own pain and trauma through the use of unwinding techniques. I welcome young and older, beginners and professionals, for one on one sessions as well as for groups and practitioners. For online sessions and group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CToZDMWjhnK/?utm_medium=tumblr