#remember remember remember remember remember

[these-are-not-my-titties]

our own patron saint of one way trips

[freesiadotcom]

having 40 minutes to leave the house is terrible because 40 minutes is basically 30 minutes and 30 minutes is basically 20 minutes and 20 minutes is basically fifteen seconds. but 50 minutes? 50 minutes is an hour, and an hour? ooobh thats plany off time

[thesixthstar]

they should invent a secret second weekend so that you can see friends and do fun things while still having enough time to do errands and sleep in without dying of exhaustion all the time

[twiststreet]

She got the idea for the study while walking with her advisor at Stanford to discuss her thesis topic, and the paper she eventually published in the Journal of Experimental Psychology in 2014 is sharp enough that it should have ended the seated meeting on the day it came out.

She ran 4 experiments on 176 people. Same person tested twice. Once sitting, once walking. The creativity tasks were the standard ones psychologists have used for decades to measure how good a brain is at generating novel useful ideas.

81% of participants in the first experiment produced more creative ideas while walking than while sitting. In the second experiment, 88%. In the third, 100%. Every single person walked into a more creative version of themselves. On average, people generated 60% more novel useful ideas the moment their legs started moving.

The skeptical question is the obvious one. Maybe it was the fresh air. Maybe it was the scenery passing by. Maybe it was the change of environment doing the work, not the walking itself.

Oppezzo killed every one of those explanations with one experimental decision. She put people on a treadmill facing a blank wall. No scenery. No fresh air. No environmental change. Just legs moving in place while staring at white drywall. The 60% boost held.

Then she ran the experiment that closed the case completely. She took participants outside in two conditions. Half of them walked through a Stanford courtyard. The other half were pushed through the exact same courtyard in a wheelchair. Same outdoor stimulation. Same scenery passing at the same speed. The only difference was whether the legs were moving.

The walkers produced dramatically more novel high-quality ideas than the wheelchair group. The outdoors did almost nothing on its own. The walking did everything.

She also tested the opposite kind of thinking. Convergent thinking. The kind where there is one right answer and you have to narrow down to it. Word puzzles where 3 words share a hidden fourth word that connects them. The seated participants did slightly better on these. Walkers got slightly worse.

Walking is not a general intelligence enhancer. It does one specific thing. It opens up the divergent search inside your brain. The part that generates options. The part that produces unexpected connections. The part that takes a problem and finds five ways into it instead of one.

When you need to converge on the single right answer, sit down. When you need to find the answer in the first place, get up.

The mechanism is now well understood. Walking selectively activates what neuroscientists call the default mode network, the system inside your brain that runs when you are not consciously focused on anything. The DMN is where mind-wandering happens. Where memories cross-reference each other. Where ideas that have been sitting in separate folders inside your head finally bump into each other.

When you sit at a desk and force yourself to concentrate, you suppress the DMN. When you walk at a natural pace, the executive part of your brain gets just busy enough handling the walking that the DMN comes online and starts doing the work that focus was blocking.

The most useful finding in the entire paper is the one almost nobody quotes. The boost did not turn off the moment people stopped walking. Participants who walked first and then sat back down stayed elevated. Their next round of seated creativity work was still significantly better than people who had been sitting the whole time. The rest lingered for at least several minutes after the legs stopped moving.

You do not need to do creative work while walking. You need to walk before the creative work. The brain holds the state.

Edited down a long tweet. (x)

[weirdly-specific-but-ok]

yes, India made legal gender change impossible but the doctor down the street who gives me my T shots in a clinic so small that it's just two rooms was excited for me when she said my voice had dropped yes, India made legal gender change impossible but the receptionist who could see that I was a man didn't bat an eyelash when I asked to see the gynecologist and called me sir when he asked how I wanted to pay yes, India made legal gender change impossible but the barber cuts my hair exactly how I want it and never gave me strange looks for being in a men's salon not even back when I didn't pass as one

yes, India made legal gender change impossible but my friends have always gendered me correctly and stick to it even when it confuses other people and my friend's little sibling calls me older brother in Kannada yes, India made legal gender change impossible but my dog learned my new name quicker than the humans and she runs to give me a kiss when she's told to without being confused about who's being referred to

yes, India made legal gender change impossible but I can feel the Adam's apple growing in my throat and my muscles getting stronger, and my smile more real and I'm growing a beard, and I talk more freely

yes, India made legal gender change impossible but I'm here, and I'm alive, and so are you and there are good people, people who care and don't let them make you forget that-- you are not alone.

[dappermouth]

And then you had that dream again.

[uwillneverknowwho]

Hey. Stop for a second. Take this moment to appreciate that you don't have to write a paper right now. No one is asking you to write a paper. You don't have to think about the paper or plan your time around the paper. You have the freedom to think about whatever you want. Everything is going to be okay. At least you don't have to write a paper right now