Living longer & a healthy lifestyle includes memory exercises. #DougRipley said, "Write it down! Take notes! Sit down with a pad of paper and pen, nothing else, no distractions and write down what God says to you." This is great to do for anything, meetings, podcasts, songs, books we read... take pen to paper and take notes. #Retention #MemoryWorkout #TakeNotes #GodSpeakes #Unplug #removedistractions #ritahutchesoncobbs *btw On Sundays, I take notes on 2 sermon outlines. #garrettcobbs has started filling in his and he can't follow the tv screens fast enough so I fill in the blanks on one so he can copy it while I take personal notes in another. 😂 see if I remember more than 10% of the sermon on Tues 😬😎🤷🏻♀️