I love science. Organic chemistry was my all time favorite class. So when I hear about the chemistry of the gut and the body, I get pumped!! 🤓 One thing I've learned about is the MICROBIOME, the bacteria and microorganisms in your gut. They are like a second, very strong brain. They tell you what THEY want to eat. If you eat junk food you are feeding the guys that want more of that. What's soo cool is that when you feed the good guys who want healthy foods, eventually they will out number the other ones and your cravings can change! All of a sudden you have the will power to eat better and better. It starts with one step. How about a delicious smoothie for breakfast? Start off with a win?! 😍😍 HMU if you're looking for a tasty morning, or anytime, healthy meal and I'll tell you about my favorite whole food plant based shake mix!!! Real food for the good guys!! #smoothies #breakfast #healthymeal #wholefood #plantbased #fruits #veggied #lowglycemic #researchbacked #protein #fiber #animalfree #tasty #easy #microbiome #guthealth #eattowin #share #inspireothers