#resistancelunges

[two01basketball]

@4realjazz is in the zone today working on some #resistancelunges reverse resistance lunges at that building her #balance and her #stabilization #basketballspecificstrengthtraining with the Two01 sports Sports Performance Institute™ (at Two01 Sports Performance Training)

[two01basketball]

Great first day of training with @Mack.like.goldie today for used on stabilization movements building the quadriceps and hamstring muscles to make the patellar tendon function more efficiently. Here @Mack.like.goldie is doing some #resistancebased reverse lunges working on stabilizing his core while enhancing the strength of his glutes hamstrings and quads #basketballspecificstrengthtraining #resistancelunges great job got the homie @innovativerw warming up in the background #two01elitebasketballtraining (at Two01 Performance Training )

[two01basketball]

My youngest cousin Shaun came thru to train with his cousin said he could learn a thing or two from his older cousin #two01elitebasketballtraining is #grinding today @_nextup_ working on #basketballspecificstrengthtraining #resistancebasedstrengthtraining #resistancelunges (at Two01 Performance Training )