Nov 2, 2017
Today's workout for #wednesdayworkout takes 3 moves that will challenge you laterally. _______ 1️⃣ Ballistic Curl 2️⃣ Staggered Stance Press 3️⃣ Staggered Stance Hinge ________ ▶️Full video with workout protocol will be up on my YouTube channel at 11am PST so go subscribe to my channel 💥Live Link in my bio __________ Follow: @steelmaceworkshops @steelmacemovers @cityfitfest @citylifefit __________ #movingthepeople #steelmacemovers __________ #fitfam #fitstagram #steelmace #steelmaceexcercises #steelmaceworkouts #steelmaceworkout #sffitness #fitness #fitspo #strengthandconditioning #resistrotation #aesthetics #fitnessmotivation #fitbody #steelmacemover #skyline #sfbaybridge #bridge #strength #gymlife #fitlife (at AT&T Park)
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