Relaxing is as important and sometimes more so than doing. Much of the time our society values producing and doing over rest, relaxation and stillness. Be mindful means we slow down, we pause and connect with our intention. That about too moment that is so pivotal. They ask ourselves is what I’m about to do wholesome/skillful or unwholesome/unskillful? We connect with what’s happening in the body the mine in the hearts with kindness and curiosity. These moments are priceless. Sometimes it’s the difference between life and death or responding versus the activity. We can only respond if we’re present at home in our bodies minds and hearts.🙏❤️#thicknhathanh #present #wisdom #kindness #respondingversusreacting #intentionalliving https://www.instagram.com/p/CY38u3rsezO/?utm_medium=tumblr