Oct 21, 2020
Tiny Radical Acts #034: Sleep in
Take care of yourself today. You can’t pour from an empty cup, and sleep is arguably our most foundational need for a good life. You aren’t lazy, you’re a mammal, and you need to have a good relationship with sleep. Rest. Nap. Sleep in. You don’t need permission. (Ask me about how a prescription for sleep medicine changed my life)