#self compassion

[softhe4rted]

self-compassion: an antidote to shame mb

[thepeacefulgarden]

[lotuspositivity]

You don't have to force yourself to bounce back so quickly. I read something recently that said "when you come in from a rainstorm, you don't expect yourself to be dry and warm right away", and it really resonated with me. It's okay to take time to dry off and warm up. Take the time you need to process what happened to you.

[respectissexy]

Since I'm therapist-posting recently:

Legitimately self-compassion is the biggest mental health life hack of all time. I'm NOT talking about self-esteem. You do NOT have to like yourself one bit. You don't have to believe that you're a good person who deserves good things. You just have to believe that you're a person who deserves the things all people deserve.

You can't get from "I'm the Worst" to "I'm a worthy and lovable person" without passing through "I'm just a regular fuckup like everybody else."

Try it on. If you're really addicted to being mean to yourself, you can start by framing it as I'm Not Special. Embrace being a regular fuckup like everybody else.

[gentlewordsdaily]

Little signs you are healing (even if it doesn’t feel like it):

You pause before reacting, even if it’s just for a second.

You notice your thoughts instead of immediately believing all of them.

You have moments, small, quiet ones where things feel a little lighter, even if they don’t last long.

You are starting to recognize what hurts you, even if you don’t know how to fix it yet.

You come back to yourself a little faster than you used to.

You let yourself rest sometimes, without as much guilt.

You are more aware of what you need, even if you struggle to give it to yourself.

You are trying. Even on the days where it feels like you are failing, you are still here, still moving through it.

You have days that feel okay, and instead of them feeling impossible, they feel… real, even if unfamiliar.

You are learning that not every thought deserves your attention.

You are still hurting sometimes, but it doesn’t feel exactly the same as before.

Healing doesn’t always look like big changes.

Sometimes it looks like this, small shifts, quiet awareness, softer moments that come and go.

And even if it doesn’t feel like progress, it is.

You are not stuck in the exact same place you were before.

Something in you is changing.

Even if it’s slow. Even if it’s subtle.

It still counts.

[shamelesslyimpurrfect]

(X)

[curingourhearts]

It's okay to 'grieve' things that aren't just death. I've allowed myself to grieve a friendship ending, a situationship, losing something important to me, etc. It's okay to give yourself time to process the loss of something. Grief looks different for everyone, try to find a way that works for you to help make it easier for you.

[purr-in-ink]

In case you need this today. 🐾🤍

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