#restartmonday

[askcoachk]

LEG DAY.... also did 30 minutes of Zumba and 20 mins of abs. I was feeling extra strong today and wanted to burn off my weekend! Did you start your week of strong? #burnitoff #strong #restartmonday #feelingfreshtoday #letitgo❄️ #byemonday #legday🍑 #gains #gym #me #getitdoneright #zumba💃 #flatabs #summer2020 #gymratlife #leggains #bootygains #plantstrong #momswithmuse #badassmoms #wonderwomen #girlswithmuscle #workouttips #healthylife #IGfit #fitjourney #underamour #workoutgear #strongday #picoftheday (at LA Fitness - LAKE WORTH) https://www.instagram.com/p/B9P-H7AgnXg/?igshid=je8900mvt5jr

[310nutrition]

It's #RestartMonday!⠀ ⠀ Whether you work in the hospitality industry, at a 9-5, or have a freelancing gig, planning out your meals is a great way to stick to your healthy lifestyle. Make it a habit to make a meal plan every week!⠀ ⠀ Breakfast: @310nutrition protein with 1/2 a banana⠀ Lunch: Chicken and Broccoli burrito⠀ Snacks: Protein balls⠀ ⠀ Easy peasey! Thanks @mjbark98!⠀