I might feel deflated because my arms won’t do what I want them to do so it’s time to call it a day. This is what I calm a failure day. However, rest is sometimes better than results from exercise and Izvestia decided to listen to my body this time #listentoyourbody #restisgood #restbenefits #injuryrecovery https://www.instagram.com/p/B58kLHUD2Z5/?igshid=1nw5d1mzn5c3l












