Nov 14, 2016
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Misconception: Resting Heart Rate
最近開始用UP的健康手帶，不同以往用於跑步的Fuelband，這支可以測量心跳率，從而可以根據心跳狀態自動紀錄睡眠及運動的時刻，初用一個星期開始留意一個叫Resting Heart Rate的數字，從一個人全日的心跳圖找出靜止狀態時的心跳率，我測到有55bpm，而UP的手機程式温提資訊(來自美國的American Heart Association)指出，正常值應該介乎60-100之間，後來多番查證才知道其實這個平均值60-100是偏高的，有資訊更指Resting HR反映一個人的健康狀態，留意這個Link，越低Resting HR，代表越健康。 我的心跳，原來已經是運動員級別了～