#restisbest

[grendraws]

New sticker coming to shows this summer! Snap up one of these cuties at any of my shows!

[blastoffbabies]

Home watching Captain Underpants. I think we both needed this sick day. #restisbest

[eyesbreathbody]

I'm not ready

Sigh. I’m sick. I knew it was creeping up on me, but ignored it. I guess that transatlantic flight was the kicker. Having jet lag also doesn’t help. I’m up again at 3.30 in the morning. My head pounds and body aches as I listen to sounds of the night. Scrap metal being shifted. Cars barreling down an empty road. I try not to be obsessed by the time and this aggravating interruption. I still have a couple of days to kick this before I am expected to work hard. My sister, an oiler, plies me with various unguents designed to boost immunity.

Please work.

[nobodybutjay]

REST/BEST DAY!

Today wasn't a special day for me, but it was the best. I finally got the rest that I truly deserve. I woke up early in the morning to my alarm because I still had to go to school for the Family Day Celebration, but my body refused, saying “you still need to rest because that's what you deserve”. And that was true - we all needed rest, the different levels of rest.

Speaking of different levels, in the afternoon, after I ate lunch, I decided to full tank myself again. And, yes, I slept. I woke up at 7 PM and felt like a newborn - I had the energy to start another day.

[fitnessmindsetblog]

Feeling tired? This is the one thing you need to hear. 😌

The hustle culture tells you to keep going, no matter what. But what if the secret to success isn't pushing through, but knowing when to take a break? 🤔 This isn't about giving up—it's about refueling so you can come back stronger. Don’t quit on your goals; just learn to rest. Ready to master the art of balance and crush your fitness journey for good? 👇

Learn to Rest, Not to Quit!

[bitsnbobsboutique]

Back from some R&R as the doctor ordered. Getting away really emphasizes all the daily stressors. Hopefully I can work towards living more aloha at home from this point forward. #chronicpainwarrior #syringomyeliawarrior #vacation #mindsetreset #restisbest #doctorsorders #wellness #istillknit #legobatman https://www.instagram.com/p/CqLmuUfP_yJ/?igshid=NGJjMDIxMWI=

[reneesrockingredesign]

This girl has been under weather and actually even missed school yesterday (I know 😱), but this evening, aside from that terrible allergy drainage cough, she is doing so much better and (mostly) back to her spunky self! Thank you to those who were thinking of her! #tistheseason #restisbest #onthemend https://www.instagram.com/p/CpO-6wbOR1RCFLD8FAhQe8bO5BZRe2JiL0gOFA0/?igshid=NGJjMDIxMWI=

[lynethpt]

Client came with pain without movement and 10/10 on movement of the (L) shoulder. Pain and Edematous until the wrist on Day 2 of the injury Assessment : Acute Long Head of the Bicep tendonitis Treatments: Since its acute and edematous we did lymphatic drainage using @m2tblade. @raphahealthcup all over the left arm, shoulder joint until the upper traps to drain the swelling. @vigorkinetictape #kinesiologytape on the front of the shoulder for pain and immobilizing the shoulder. #RESTISBEST for healing in this case. Isometric training on all the muscles to maintain tone and pain relief. Day 3 (Day after the treatment) Swelling went down to 90%. Less Pain Tendon takes time to heal since it is avascular may take 4 to 6 weeks. Nutrition helps a lot in this case for sure. And of course therapies. Tomorrow is our 2nd session. #M2TBlade #iastm #cuppintherapy #tendonitis (at NUCares Health and Beauty Therapy-MNL) https://www.instagram.com/p/CLmVLMLj08u/?igshid=1u1r1drhr6uzp