#restorativemovement

[3dliving-blog]

Have you heard of Periscope? It's like Twitter, in real time, but with VIDEO! So if you can't make it to my class, physically in Solana Beach, follow me on Periscope. I'll be Periscoping my Monday classes at 10AM, as well as my own workouts, and some physical therapy tips along the way. INSTRUCTIONS: 1-Download Periscope App. 2-You can join automatically with your Twitter account or with a phone number. 3-Search for me @TheMoveMethod. 4-Follow me by clicking on the little person with the plus sign. 5-Click to watch when a bell rings to tell you I'm going live! Super new, fun, and exciting! And excuse any newbie mistakes, it will be trial and error for a while. But you'll still get great content! And Feedback welcomed! #periscope #restorativemovement #exercise #fitness #movement #dynamicflexibility #mobility #SolanaBeach #Encinitas @the_movement_lab @themovemethod #Gray Institute

[3dliving-blog]

I'm setting attainable goals by breaking overall goals into bite size "To Dos". For example, How do I decrease stress? I'm going to do 3 things that will help me decrease stress. How don't eat clean? I've purged my pantry and filled my refrigerator with yummy and fresh foods. I've also ordered some @petespaleo for emergency meals. Lastly, with exercise, my approach covers mobility and strength, and the endurance is slowly building. Join me tomorrow at 10am @the_movement_lab if you want to experience #3DMovement and #dynamicflexibility #SolanaBeach #Encinitas #fitness #restorativemovement

[3dliving-blog]

We needed a vacation, but now back to our healthy routine! #RestorativeMovement #Wednesday10:45AM #functionalworkouts @the_movement_lab

[3dliving-blog]

Doing #Wide#Squats and changing foot positions. It may seem simple, but can lengthen and transform your muscles. #RestorativeMovement tomorrow, Wednesday 10:45AM @the_movement_lab

[3dliving-blog]

I was initially sad that no one showed up for my class. I soon got over it and started playing. Did #3DLunges with arm reaches while I brain stormed on how to market and get the word out. I know this works, just need to educate folks the value. #restorativemovement #3Dmovement (at The Movement Lab)