Mar 28, 2017
Exercise the way you move in life! Incorporate things like moving, pushing, pulling or pressing in all of the dimensions...because that is what our bodies are capable of! 💪💪 #3dmovement
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Exercise the way you move in life! Incorporate things like moving, pushing, pulling or pressing in all of the dimensions...because that is what our bodies are capable of! 💪💪 #3dmovement
#convexus #danza #balletcontemporaneo #ciudaddemexico #mexicocity #contemporaryballet #workinprogress #coreography #movementlab #choreographer #dancer @francisco.rojas08 #performer #inspirationoftheday #music #tameimpala #movementlab #architecturalbody #3dmovement # (at Mexico City, Mexico)
Functional patterns with Stevie. From @jiujitsustevie - #functionalpatterns #3dmovement having fun, trying to get better. #jiujitsulifestyle #jiujitsu #blackbelt @vvvfightco #rashgaurd #vvvfightco #vvvfightteam #venividivici #conquer #Regrann #functionalpatterns #functionaltraining #pattern #functional #maxercise #bjj #judo
#myown #mattepainting #nuke #3dmovement
Start your day with an exercise routine. It will motivate you for the day! #Encinitas #SolanaBeach #fitness #dynamicflexibility #3DMovement #fitness #coreworkout #abs #hip #flexibility
I'm setting attainable goals by breaking overall goals into bite size "To Dos". For example, How do I decrease stress? I'm going to do 3 things that will help me decrease stress. How don't eat clean? I've purged my pantry and filled my refrigerator with yummy and fresh foods. I've also ordered some @petespaleo for emergency meals. Lastly, with exercise, my approach covers mobility and strength, and the endurance is slowly building. Join me tomorrow at 10am @the_movement_lab if you want to experience #3DMovement and #dynamicflexibility #SolanaBeach #Encinitas #fitness #restorativemovement
I only have 3 Pelvicores right now. So who's going to sign up first? Thursday 11:00am @the_movement_lab #3Dmovement #dynamicflexibility #functionalstrength #transformyourbody (at the movement lab)
Dynamic Hamstring Stretch before my run. Executed in the sagittal plane. I'll show the transverse planes of motion later! #hamstringstretch #3Dmovement #grayinstitute #longevitypt