#reverse pyramid training

[mediweightloss]

Reverse Pyramid Training breaks the chains of plateaus resulting from the conventional Pyramid Training structure of many workout routines, where while carrying out a pyramid training workout, the lightest weight of a set for an exercise is done first with the most repetitions, and the heaviest and most challenging weight is done last, after moderate and sub-maximal sets have already been completed.

[fitsploration]

New workout routine!

I'm going to do Starting Strength's routine, but RPT style! Excite!