Nov 6, 2017
Doing a little band work this week with the deadlifts. We saw a state and American record in the USPA Federation that we want to try and break next month. Started with 365 not shown in the video the video starts with her doing 385 for 7 reps then 405 for 5 reps then 415 for another five reps #uspa #uspapower #uspapowerlifting #deadlift #banddeadlift #banddeadlifts #banddeads #fitness #womanover50 #fitat50 #powerlifting #strongwomenover50 #strongwoman #strongwomen #reversebands #reversebanddeadlift #reversebanddeadlifts #mikewestfitness (at Mike West fitness)