#uspapowerlifting

[thestrongbear]

Assistance Squat Day P1W2 A Warmup B Hatfield Squats 195kg/430lb 2x5 C Belt Squats 270lb 2x8 D1 Calf Raises 3x10 D2 Standing Ham Curls Excited for floor presses tomorrow ———————————————————— #hatfieldsquats #squat #squatday #powerbuilding #powerlifting #nlocompound #beltsquat #apemanstrong #uspapowerlifting #thebdepodcast #sleestrength (at NLO Compound) https://www.instagram.com/p/CFGfMYDAjkU/?igshid=1o7jeoimm6tcf

[mikewestfitness]

Tru Fitness powerlifting show Modesto, ca February 26th 2022 look how deep we came and trust me everybody heard how loud we were. #mikewestfitness #powerlifting #uspapowerlifting #uspa #uspapower @tru_fitnessmodesto (at Tru-Fitness Modesto) https://www.instagram.com/p/Caf2OlkvoBG/?utm_medium=tumblr

[mikewestfitness]

Here is the bench videos from our November show 11/2021 in Phoenix Arizona (uspa) at Grand Canyon University. Every single one of our ladies broke State and national bench press records buuuut iiiiiiiiii don't know I want to ask the people out there look at the first bench video again...do you think they made her hold at the bottom waaay longer the normal? #mikewestfitness #bench #benchpress #uspa #uspapowerlifting #uspapower #realgymrealresults #repyogym #powerlifter #powerlifting @buffhamster_jimmy @pwrchick @oldskooliron @i.am.deadlift (at Grand Canyon University) https://www.instagram.com/p/CXADL12v6WE/?utm_medium=tumblr

[borderbob]

Deadlift Day. Stayed at 285 for the 4X2, AMRAP was 7 so that will go up next time. Probably could have gone up this round. #StayWithTheProgram Didn’t do rack pulls last time so that weight went up to 300# and the rep scheme was way off. Started at 2 but it was too easy so it went up to 5 to finish. Back extensions with the 30# medicine ball finished the evening. Scraped up my shin AGAIN. It’s never going to heal #BloodOnTbeBar (218.0 BW, 24.6% BF) #master_60_64 #uspapowerlifting (at Elite Fitness and Personal Training) https://www.instagram.com/p/COtpdgKhsBU/?igshid=1jgpivn24ntsx

[borderbob]

Skeewat Day. Under the Duffalo bar, worked up past body weight, settling for a pair of doubles at 235#. Depth is solid. Ten pounds over the platform lift in February so it IS coming back slowly. Belt squats at 80#, shrugs at 215 and “booty builder” rounded out the day. Ryan wants to go tomorrow morning and probably Bob in the afternoon. (218.5 BW, 24.5% BF) #IWillRestWhenIAmDead #Master_60_64 #uspapowerlifting (at Elite Fitness and Personal Training) https://www.instagram.com/p/COdT8rXhjq0/?igshid=tyxjwf0ybgkg

[borderbob]

Slow week so far. Deadlift Day. Upped the 4X2 to 285#. AMRAP of five which is OK for now. Skipped rack pulls and worked in some band work. Speedier within more tension at the top. Red bands up to 205X5. Finished with some back extensions with the 30# medicine ball. Scraping up the one leg again. It may never heal. Might work outside today. Try and get the back yard ready for summer. (216.8 BW, 24.2% BF) #master_60_64 #deadlifttillimdead ##uspapowerlifting (at Elite Fitness and Personal Training) https://www.instagram.com/p/CNp8L8ih_ze/?igshid=evk7mi6eh3zu

[borderbob]

First powerlifting meet in 4 1/2 years for this guy. Training issues such as not getting regular time in 😂🤣😂 COVID in January and gravity, killed the numbers but I have a starting point to get busy going forward. Went easy for a solid 8 for 9 with every one body weight or better. Having two training partners now should get some real progress going. Certainly motivated after today. Thanks to @rblickenstaff for the advice in the deadlift and as always @aferchen for running a smooth event in a COVID world. After July, I advance to the “senior citizen” category Masters 65-69. Should be fun. #masters_60_64 #uspanortheast #uspapowerlifting (at Frontier Volunteer Fire Company) https://www.instagram.com/p/CLhxKt2hp0R/?igshid=1gacoee7l6xs1