An exercise you don't see too often... reversed grip bench presses (with @fatgripz ). An interesting variation to add to the arsenal. @gainsandpizza , my coach @orrysonn and I like to throw weird and unorthodox methods around to see what it does and activates. This is a great way to place focus on your pectorals... be careful not to put too much weight on it till you fully master it! Lets go!!! Bout to get work in on Back/Biceps in bout 2 hrs. 💪🏾😤 #laurentalexander #gainsandpizza #orrysonnextlevelfitness #TeamNLF #bodybuilder #bodybuilding #fatgripz #dutch_gainz @dutch_gainz #reversedgripbenchpress #benchpress #beastmode #beatsbydre #powerbeats3wireless #adidastubularx #king #love #lovelife #health #healthylifestyle #dedication #motivation #inspiration #followme #like4like #workout #fitness #gymlife (at Basic Fit)