#laurentalexander

[laurentsibelomusic]

Push for more gainz in 2020... Took a break from social, wasnt feeling myself... shit happens but we gone come back harder and stronger! #laurentalexander #laurentalexanderfitness #bodybuilder #bodybuilding #gym #fitness #health #workout #positivity #love #gains #strength #inspired #motivated #spreadloveandlight #leggo #lovelife #mentalhealth #instafitness #instagood #3plates #pushyourself #2020vision #2020 #followme #like #beastmode #backtowork (at Knetemann Quality Fitness) https://www.instagram.com/p/B7o8THRDsgA/?igshid=y8nugey06a1b

[laurentsibelomusic]

3 plates Bench Press... used a slingshot to see what that does (wasnt my size tho 😂) with my @fatgripz of course. All about putting the stress of the weight back on my body to keep my strength up! 4 plates need to be thrown soon!!! 💪🏾😤 S/O to my lil bro @akkiee.k for helping me make sure i hit my rep safe AND because it was his 18th bday the day before 🙏🏾❤️ ⚜️ ⚜️ ⚜️ ⚜️ ⚜️ #laurentalexander #laurentalexanderfitness #personaltrainer #bodybuilder #bodybuilding #healthyinshape #fatgripz #dutch_gainz @dutch_gainz #fitdutchies #benchpress #3plates #beastmode #swoleoclock @swoleoclock #swhercules #love #lovelife #healthylifestyle #leggo #growth #followme #likesforlikes #likeforfollow #dedication #motivation #instafit #instagood #instadaily #tflers #slowmotion #iphone7plus (at Fitness Basic Fit Zoetermeer)

[laurentsibelomusic]

Chestday Monday!!! Focussed on strength, volume and intensity. Even tho im cutting i still push myself. 2 plate benches keep feeling lighter 💪🏾💪🏾💪🏾 ⚜️ ⚜️ ⚜️ ⚜️ ⚜️ #laurentalexander #laurentalexanderfitness #personaltrainer #healthyinshape #clandebanlieue @clandebanlieue #monday #chestday #benchpress #bodybuilder #bodybuilding #dutch_gainz @dutch_gainz #fitness #fitdutchies #fitnessmen #swoleoclock #swolefam #swhercules #strenght #gym #workout #motivation #love #followme #like4like #likeforfollow #dedicated #inspire #growth #iphone7plus @davranmaz.y (at Fitness Basic Fit Zoetermeer)

[laurentsibelomusic]

Wednesday Abs/Legday!!! Hope everyone had an amazing Christmas ❤️❤️❤️ Mine was filled with lots a great food and family... food wise i really didnt go crazy... so im still on track! Now to get these last gainz in before the end of the year 💪🏾💪🏾💪🏾 - - - - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - - - - #laurentalexander #TeamNLF @teamnlf #orrysonnextlevelfitness @orrysonn #wednesday #abs #legday #legraises #workout #fitness #gym #gymaddict #xxlnutrition @xxlnutrition #dutch_gainz @dutch_gainz #basicfitzoetermeer #fitdutchies #shred #cleanbulk #beastmode #swhercules #swoleoclock #healthylifestyle #lovelife #personaltrainer #followme #like4like #likeforfollow #dedication #motivation #inspiration #instadaily (at Fitness Basic Fit Zoetermeer)

[laurentsibelomusic]

Legday Wednesday!!! A good solid session with heavy and contraction focus!!! Hit hamms, quads and calves hard 💪🏾😤. Great workout and s/o to my Bro @hoddenbach aka Wolfpack 🐺 for joining the workout, helping me film AND for allowing me to absolutely kill his legs 🤣😂🤣😂🙏🏾❤️ - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - #laurentalexander #TeamNLF @teamnlf #orrysonnextlevelfitness @orrysonn #wednesday #legday #bodybuilding #athlete #workout #fitness #gainzzfitnesswear @gainzzfitnesswear #xxlnutrition @xxlnutrition #swoleoclock #hercules #beatsbydre @beatsbydre #fitdutchies #dutch_gainz @dutch_gainz @dutch_fitness_community #health #love #body #instagood #instadaily #instamood #instafit #dedication #inspiration #motivation #followme #like4like #likeforfollow #tflers (at Fitness Basic Fit Zoetermeer)

[laurentsibelomusic]

Legday Wednesday!!! Today I focussed on slow reps n lightweight for a full activation of the muscles but also to help my knee recovery. For the first time in months ive tried to hit some deep squats! Felt great but as u can see i need more practice to be more stable AND i still need to be very careful with my right knee and it’s recovery. Always be safe, educate yourself and really respect n listen to your body! Leggo! 💪🏾❤️ Much thanks to my lil bro @gainsandpizza and my broski @hoddenbach for keeping an eye out on me n for the great session as always! 🙏🏾❤️ - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - #laurentalexander #TeamNLF @teamnlf #gainsandpizza @gainsandpizza #hoddenbach @hoddenbach #orrysonnextlevelfitness @orrysonn #legday #wednesday #bodybuilding #squats #quads #xxlnutrition @xxlnutrition #nike @nikesportswear #jordan5retro @airjordanofficial_ #iphone7plus #swoleoclock #gym #gymaddict #dutch_gainz @dutch_gainz #dedication #inspiration #motivation #recovery #knee #followme #like4like #likeforfollow #love #lovelife #health #fit (at Fitness Basic Fit Zoetermeer)

[laurentsibelomusic]

Legday Wednesday baby!!! Not a really heavy day but definitely a legday filled with focused exercises targeting full range of motion and contraction. 💪🏾😤 - “Strength Will Overcome Limitations Everytime” @swoleoclock @herswole - #laurentalexander #gainsandpizza @gainsandpizza #TeamNLF @teamnlf #orrysonnextlevelfitness @orrysonn #bodybuilder #bodybuilding #gym #gymtime #legday #leggo #swoleoclock #fitness #workout #dedication #motivation #inspiration #xxlnutrition @xxlnutrition @xxlsportswear #gainzzfitnesswear @gainzzfitnesswear #love #lovelife #health #healthylifestyle #instagood #instadaily #followme #like4like #likeforfollow #beastmode #tflers #photooftheday (at Fitness Basic Fit Zoetermeer)

[laurentsibelomusic]

Legday Wednesday!!! Still trying to gain as much as i can while keeping my recovering knee in check. I limit my leg-presses to a max of 200kg (440lbs) as thats still a good bit of weight but doesn’t put too much strain on my knee 💪🏾😎. Be safe, not sorry! 🙌🏾💯 - - ISYMFS!!! I COMMAND YOU TO GROW!!!! @c.t.ali.fletcher @ironaddictsgym @ironaddictsbrand @theironaddictsnation - - “Strength Will Overcome Limitations Everytime” @swoleoclock @herswole - - #laurentalexander #TeamNLF @teamnlf #orrysonnextlevelfitness @orrysonn #trainmorerotterdam @trainmore #growth #swoleoclock #hercules #xxlnutrition @xxlnutrition #gainzzfitnesswear @gainzzfitnesswear #iphone7plus @apple #gym #gymtime #legday #wednesday #fitness #workout #bodybuilder #bodybuilding #igfitness #tflers #instagood #instadaily #lovelife #healthylifestyle #dedication #motivation #inspiration #followme #like4like #likeforfollow (at TrainMore Rotterdam)