#reversekneestretches

[fitnessmechanist]

Here we are doing #reversekneestretches and #pullingstraps I use the evil blue #torture ball to make sure they are squeezing their inner tights and butt while doing #pilatespullingstraps my class is hyped join us at the new east Village #aveapilates @aveapilates studio renovations will be complete by the end of the month see you soon! https://www.instagram.com/p/B1L2vF4jxPZ/?igshid=18yk0jmajbkk8

[fitnessmechanist]

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You will be sweating in my class I am not a sleepy time trainer I will make sure you are working hard and maintaining proper form! Sign up for my classes at @aveapilates thanks to all who came out and kicked butt today - here’s #reversekneestretches on the #pilatesreformer followed by #pullingstraps on #longbox with the ball of torture followed by #tricepsextensions fantastic back squeeze part of the #wedding #backexercise series I do on my class to tighten all of the #rearshoulder and #armmuscles the workout was #fantastic See yallz soon! https://www.instagram.com/p/B0Pk5iXj-6Q/?igshid=o8tx1vtaqcbg