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@fitnessmechanist
One on one pilates apparatus instruction with me at @aveapilates and at @complete.nyc DM me for rates and availability. First time working with @apolinariart she did pretty good on her first try 😎 consistency = results! #aveapilates #pilatesnyc #nycpilatesinstructor https://www.instagram.com/p/B9HQzggjxn5/?igshid=c5n1r5cl9flv
#Pilatessaw is a great move but having someone help you do it is even greater 😎 https://www.instagram.com/p/B8Ok56HD4Ez/?igshid=1j8mlvwkpfsht
#Reversewheelbarrow and #wheelbarrowstretch feels so good because you can just relax and let the person holding your arms do all the work 🥳 https://www.instagram.com/p/B8NiJHdjHkz/?igshid=3t4867diwjaj
#Wheelbarrowstretch is for shoulders and arms great for to help deal with tightness in the shoulders https://www.instagram.com/p/B8NhrUlDeFj/?igshid=r7wzxwufg7qd
#upperbAck #mobilization #scorpionstretch https://www.instagram.com/p/B8NhFr-jBmp/?igshid=vwcbw05fks6d
The #scorpionstretch is a good move for thoracic mobilizations. I add a 5 second active stretch for ten reps with each pull https://www.instagram.com/p/B8NgvZmFXT3/?igshid=17m3rm4wkry89
The #scorpionstretch is a good move for thoracic mobilizations. I add a 5 second active stretch for ten reps with each pull https://www.instagram.com/p/B8Nfl3njpjr/?igshid=y1yc3zgae36w
Today I had the pleasure of kicking @natalia_borges and friends asses today and making them cry at #aveapilates !!! no games were played 🔥🔥🔥 we burned it so hard they literally had to call the fire department to 🧯thanks for coming see yallz soon! 🚑 💃 https://www.instagram.com/p/B8MPrRxjgCA/?igshid=hvgri52v79pi
Pain is good 🔥 With #pilatesscissors and #bicycleexercise on the #balancebodyreformer #reformer #allegro2 hold the straps high and reach The arms in #pilates100 position fully curled up with the chin off the chest. Making the scissors and #bicycles series even more #painful and #ungodly ☠️ @balanced_body #aveapilates #pilatesinstructor #nasm #nasmtrainer #nyctrainer #pain #pilatesblastphemy https://www.instagram.com/p/B8LGDsfjDBK/?igshid=fx7zhn4udulx
The #pilatesscissors exercise is a tough one to master but it opens up an entire new world of pain with the perfect bicycle - each leg cycles into the scissor - the scissor is actually an active stretch exercise so make sure you pull that leg really really hard holding it for a while 5 second would do it! When you have achieved optimal hamstring length you should be able to hold each leg forming a perfect 90 degree angle. If you translate this into #Mma #martialarts it will help you get your foot on someone’s chest way easier. #karateexercise #mmapilates #gojuryu #martialarts https://www.instagram.com/p/B8LEhnkjmai/?igshid=11wgrueoqdz6f
Caffeine or any stimulant for that matter causes a shift In the hormone balance that causes muscles to deflate and look “watery” soft and “flat” in each photo my fitness level is the same there is no dramatic difference in weight or size the only difference is one is caffeine free while the other is caffeine overloaded - I’ve been saying this for years. Fat burners don’t make you lean they make you soft flat and watery because of the stimulant effect. Cut the coffee and tell me how you look In a week - @radness_bradness what kind of effect did you notice when you cut coffee out?! 😎 harder dryer more full more vascular more insane looking!!! https://www.instagram.com/p/B8K1pCojnsK/?igshid=1k0e8qetf365f
#hamstrings stretching exercise on the @balanced_body #pilatesreformer #allegro2 this will help you get super stretchy legs and pass the #rockets audition 🤠 https://www.instagram.com/p/B8ANwxCjmC6/?igshid=1kd9a470f6uua
Two red springs @balanced_body try this exercise for the inner thigh tightening and flexibility #extendedfrog #pilatesextendedfrog exercise with an active dynamic stretch at the end for the inner thighs will have you on 🔥 🔥 I learned this gem from #basipilates #raelisacowitz https://www.instagram.com/p/B77kjeUj_8J/?igshid=18ko117qwpjr7
I don’t consider myself the most flexible person but always a work in progress. Let me help you become a more flexible version of yourself. https://www.instagram.com/p/B77j4Roj9gN/?igshid=n86l3j3jnd72
I will help you obtain more extension and correct any muscle imbalances with a combination of #pnfstretching #manualstretching #pilates #correctiveexercise and #humanmovement science! Stretch with me 😎 @anvonyc how does you’re spine feel? Do you want your money back? 😆💪🏼 https://www.instagram.com/p/B7oNyH8D82M/?igshid=1elue4iovjaz2
Training with me 1 on 1 always involves active manual stretching - I help you obtain more flexibility and strength by contracting muscles and resisting against the stretch this is known as proprioceptive neuromuscular facilitation or PNF for short #pnfstretching can really help you break through flexibility plateaus and also help strengthen while lengthening! This one is called the #scorpionstretch it’s one of my signature moves it stretches the #hipflexor the abdominal wall and creates rotation with extension in the #thorasicspine Super helpful for the hunched over #uppercrossed posture it’s so goooodddddd -@healthyhappychef how did that stretch feel?! The best ever no doubt 😎🙏 https://www.instagram.com/p/B7oNrexDMqZ/?igshid=5b614r21b4ff
First time performing this movement - I believe as fitness trainers we won’t be able to help our clients progress if we do not travel that same road multiplied by 100. You have to constantly improve and reinvent yourself in this game... I don’t believe in being out of shape and working as a trainer because it’s an oxymoron... I can’t let an average gym goer make me look bad... hopefully I can get a perfect handstand pressup before I’m 50 that’s my goal 😎😂🙏 most likely 2020 will be serious planche and handstand progress! Let’s get it!!! https://www.instagram.com/p/B6gVErojsFp/?igshid=15wl55sa0ul0t