#revistacrossfitter

[crossfitguerreiros]

WOD 17-10-2014 Crossfit Guerreiros

WOD 17-10-2014 Crossfit Guerreiros

CROSSFITGUERREIROS

FITNESS

3rds

knees to hips

40m run

3rds

10V

40 su

3rds

10 row rings

10 lunges

TC12′

COMPETITION

3rds

3rope climbs

100m run

3rds

12T2b

30 DU

3rds

10 dips

15cal ROW

TC12′

CROSSFIT GUERREIROS II

4′ AMRAP of BEAR WALK

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[crossfitguerreiros]

WOD Crossfit Guerreiros 13-10-14

WOD Crossfit Guerreiros 13-10-14

CROSSFIT GUERREIROS  1

FITNESS

1/2 cindy: 10′ amrap

5 pull ups

10 push ups

15 air squats

COMPETITION

10′ amrap

8 C2B

10 HSPU

12 Pistolls

CROSSFITGUERREIROS II

300m ROW 30 Sit up com MEDBALL 30 infra ropes Time cap: 12′

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[crossfitguerreiros]

WOD Crossfit Guerreiros 10-10-2014

WOD Crossfit Guerreiros 10-10-2014

CROSSFIT GUERREIROS 1

FITNESS

20 step up no box 20/24

10 Pull ups

100 Su

20 Push ups

20 wallballs 14/20

COMPETITION

30 step up no box 20/24

20 C2B

100 DU

20 RING dips

20 wallballs 14/20

TC 10′ ambos

  CROSSFIT GUERREIROS II

 V

6x5m shuttle run(Every round)

T.C5′

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[tatianamellofoto]

Atleta Antonelli Nicole - Revista Crossfitter #2 -2014

[tatianamellofoto]

Atleta Carô Hobo - Revista Crossfitter #1 - 2013