Jun 28, 2020
Let’s talk about rest days! Benefits from having a rest day: ✅Restock glycogen stores ✅Builds strength ✅Minimize fatigue ✅Reduce risk occurs overuse injuries ✅Avoid mental burnout ✅Help your body repair itself Listen to your body, have a rest day. (Photo by @brettgherardi , had a lot of fun shooting with him! He’s so good at his job!) #roarfitness247 #rfxathletic #cutebootyloungeleggings👌 #pullups #latinasthatlift #girlswithmucles #crossfit #bodybuilding #powerlifting #boricua🇵🇷 (at Perth, Western Australia) https://www.instagram.com/p/CB9ZWOuBGvD/?igshid=1c5kduj6dcipx