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On "light-rep-deadlift-day" I do a variety of exercises to warm up and activate my muscles. This is one of my favourites. #morethanonewaytoskinacat #thisismydadbod #rhinolions #ripmattsayer #trimmingthefat (at LA Fitness - LEESBURG) https://www.instagram.com/p/BtCiwkTnsXE/?utm_source=ig_tumblr_share&igshid=16vo7hr5w1n8s
