Jan 6, 2015
Full video on FB. 470 for 5, felt like I coulda got 7. Fighting some nagging injuries but nothing major. Speed feels good. #teamfreel #deadlift #sumo #lizfreel #iwishiwaslegendary #roadto1600
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Full video on FB. 470 for 5, felt like I coulda got 7. Fighting some nagging injuries but nothing major. Speed feels good. #teamfreel #deadlift #sumo #lizfreel #iwishiwaslegendary #roadto1600
So after feeling like I chickened out on Monday attempting 250kgs (550lbs), I went back in tonight to try it again. I feel like this time I hit a depth that was much closer to parallel and much more respectable! From the yell you can hear how happy I am that I've been able to achieve the goal of squatting 3x my body weight. This is a huge milestone for me and something I've been looking forward to for more than two years. I'd just like to thank @andyaskow for setting up my programming for me for the better part of the last year. He's the closest thing to a coach I have and I am lucky to have gleaned so much from his insight and experience. Now onward to 600 and a 1600 total!! I don't usually hashtag anything, but I think this moment deserves a list of octothorpes #powerlifting #usapl #roadto1600 #andbeyond #squat #3xbodyweigjt #goals #thankful #hungry #neversatisfied