#roadto32

[thefeatness-blog]

Had the chance but lost it. Again.

Its really hard to be consistent. In the last couple of month I haven’t been working out. I had the chance to get my waist line to 34 inches last October. I took up Muay Thai and had a great time, but it is way to pricey to maintain. 2500 a month ain’t cheap at all. Unfortunately after stopping I did not follow it up with anything at all. That and eating like a pig (exaggerated) does not result to anything good. Now, I’m back to 37 inches/ 80kg. Shit, I know. Started the day doing nothing, but was able to convince myself to jog for 25 minutes tonight. MEALS Breakfast: Oatmeal, Cheese Stick Lunch: Pork Sinigang, 1 cup Rice Snack: Corn, Hard boiled Egg.

[thefeatness-blog]

Hard work never betrays

Coach

I used to go to a gym before a our fitness coach used to tell us all the time that hard work never betrays you. Just put in the work and results will soon follow.

Update: I woke up late therefore skipped jogging. I did the 7 minute circuit twice instead and it was harder than I thought it would.

I had pandesal for breakfast, instant noodles for lunch, coffee for snack and macaroni soup for dinner (and I’m thinking of eating another cup now. haha).

[thefeatness-blog]

New day!

I woke up at 8am and not feeling the pain that it usually feels after day one of a workout. Maybe it wasn't enough reps or mins? I started by jogging for 10mins and walking for another 10. I found an app yesterday called "Seven" where it suggest 12 exercises to be done within 7 minutes, so I did that as well and I am planning to incorporate it throughout #roadto32. 

 Meals for the day: 

BREAKFAST: Cornbeef, rice and egg 

LUNCH: Chopsuey Rice

SNACK: none

DINNER: Caldereta, Sisig, rice, and lumpiang sariwa with iced tea

[thefeatness-blog]

“Road to 32″

I’m going to start an online journal regarding my way to fitness to monitor myself and keep me motivated throughout the journey.

I hope writing will ease the boredom that comes with exercise and diet. Which I believe is the biggest struggle of all. 

On to day one: I started the day with running the threadmill for 10 mins and walking for another 10. I’ve lost my stamina due to lack of exercise. I’m looking forward to improving this.

Going to update this later for my meals. As of now, 1 rice, 1eggplant (torta) and coffee (kopiko). For lunch: half rice, cabbageMerienda: 1 slice pizza, 1 glass coke, 1 spaghetti, 1 pcs chicken, and fries. WOW.

Waistline 37" | Height 5'7" 

[iloveju]

[iloveju]

[iloveju]

[iloveju]