#Beans and #Lentils 2 Samuel 17:28 NIV: They also brought #wheat and #barley, flour and #roastedgrain, #beans and #lentils. #Beans or #lentils (#legumes were served widely in the Old Testament, probably since they are such good sources of #protein. This may have been a part of the #redstew that Jacob prepared for his brother Esau (Genesis 25:30) as well as in Daniel’s #vegetariandiet (Daniel 1:12-13). #Legumes are plentiful in #foliate, especially important to #pregnantwomen, are good #antioxidants, and are #low in #saturatedfats. And they make a great #meatlessmeal with their # highprotein and #highfiber value. Who can resist a #Southernrecipe of #cornbread Tu amiga #crianzamexicana https://www.instagram.com/p/B3_sadfgqUkJ-ZJsRV3olc4O10HBGhLJKhGUqs0/?igshid=5mzmz0izz8cv