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All I can say is wow! Great work tonight ladies and gent. Awesome seeing you make it your own and smashing out a taste of #PunchandStrike. 💛💚 Hope you all have a great weekend, catch you all Tuesday. #RockyRegion #BokwaFitnessWithCyd Over and out.
Bokwa is where it's at!! So what is stopping you #Rockhampton? #BokwaFitnessWithCyd Certified in #Bokwa Level 1 & 2 but wait, now with #BokwaPunchandStrike No time like now to join in on this program, listening while moving to music, meeting new people and forget you're working out with the fun of #groupfitness. #RockyRegion #Queensland #fitness #bokwacheese
Bokwa® Punch & Strike is loaded with intensity. This is not for the weak at heart; this is serious power and strength for both men and women. Bokwa® Punch & Strike combines the Bokwa® rhythms of today’s popular music with structured steps that will take you on a journey that will make your heart race and your muscles fire like never before. It is completely addictive to do and to watch. #RockyRegion #BokwaFitnessWithCyd is one of the first in #Rockhampton #Queensland Certified to Instruct this program. Contact me for class times.. You have to experience this class!
Here is to looking at #Bokwa Punch & Strike in #Rockhampton with #rockyregion #bokwafitnesswithcyd keep an eye out for the first class!!!! #dontwanttomissit
