Nov 12, 2015
Taste of #BokwaPunchandStrike this past Tuesday.😋 All #Rockhampton #fitness participants smashed it 😄 #BokwaFitnessWithCyd #bokwacheese
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Taste of #BokwaPunchandStrike this past Tuesday.😋 All #Rockhampton #fitness participants smashed it 😄 #BokwaFitnessWithCyd #bokwacheese
Bokwa is where it's at!! So what is stopping you #Rockhampton? #BokwaFitnessWithCyd Certified in #Bokwa Level 1 & 2 but wait, now with #BokwaPunchandStrike No time like now to join in on this program, listening while moving to music, meeting new people and forget you're working out with the fun of #groupfitness. #RockyRegion #Queensland #fitness #bokwacheese
Always Believe You Can Do It!! #motivation #abc #bokwafitnesswithcyd #bokwacheese
Differant Workout
ginbo
Would you like to change it up a little from going to the Gym or Going for a Run. Want to try something different? Why not come and try Bokwa. No Choreography so makes it a good cardio workout and if you would like to spice it up, add some of your own style to the basic steps. See you there.
Rockhampton Instructor Level 1 Profile Cyd aka Bokwa Cheese
http://bokwafitness.com/author/cyd/
Change of Workout
Would you like to change it up a little from going to the Gym or Going for a Run. Want to try something different? Why not come and try Bokwa. No Choreography so makes it a good cardio workout and if you would like to spice it up, add some of your own style to the basic steps. See you there.