Bokwa Fitness With Cyd

What is Bokwa? BOKWA® is Different. It is not really a dance workout – there is no choreography and no counting steps. Participants draw letters and numbers with their feet, while moving together to music in free form rhythm. Everyone is doing it. If...

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Taste of #BokwaPunchandStrike this past Tuesday.😋 All #Rockhampton #fitness participants smashed it 😄 #BokwaFitnessWithCyd #bokwacheese

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All I can say is wow! Great work tonight ladies and gent. Awesome seeing you make it your own and smashing out a taste of #PunchandStrike. 💛💚 Hope you all have a great weekend, catch you all Tuesday. #RockyRegion #BokwaFitnessWithCyd Over and out.

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Bokwa is where it's at!! So what is stopping you #Rockhampton? #BokwaFitnessWithCyd Certified in #Bokwa Level 1 & 2 but wait, now with #BokwaPunchandStrike No time like now to join in on this program, listening while moving to music, meeting new people and forget you're working out with the fun of #groupfitness. #RockyRegion #Queensland #fitness #bokwacheese

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Nothing says you have had a great workout then when your glowing and your hair is all over the shop. Well done tonight ladies good to see you pushed through and finished the class. Even when we are having one of them days and the feeling you have after finishing from when you started is fantastic. Looking forward to knowing your thoughts on the new program after the little teaser. See you for Thursday Bokwa!!!

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Bokwa® Punch & Strike is loaded with intensity. This is not for the weak at heart; this is serious power and strength for both men and women. Bokwa® Punch & Strike combines the Bokwa® rhythms of today’s popular music with structured steps that will take you on a journey that will make your heart race and your muscles fire like never before. It is completely addictive to do and to watch. #RockyRegion #BokwaFitnessWithCyd is one of the first in #Rockhampton #Queensland Certified to Instruct this program. Contact me for class times.. You have to experience this class!

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Well now it's here #BokwaFitnessWithCyd is now holding Thursday Classes!!!! First Thursday class is the 12 November!!! Catch you for a 6:30pm start!!

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Here is to looking at #Bokwa Punch & Strike in #Rockhampton with #rockyregion #bokwafitnesswithcyd keep an eye out for the first class!!!! #dontwanttomissit

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Get buzzing and find out the next #bokwafitnesswithcyd #Class is on in #Rockhampton #Bokwa #groupfitness #awesome #fitness #workout :D

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Always Believe You Can Do It!! #motivation #abc #bokwafitnesswithcyd #bokwacheese

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We all start of wanting to make a change... For many reasons but it's a beginning and we all have to start some where.. I tried this and that until I found what I was comfortable with and excited to do. Was hooked from the start and have never looked back. I am so thankful for finding something that has been able to help me both inside and out along with meeting others starting or further along on their journey. Can not imagine where I would be with out #Bokwa. Here is a shot of me before and progressing. Remember that #progressisprogress. #bokwafitnesswithcyd #fitness #motivation #BokwaFitness #Rockhampton #groupfitness #transformation

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So keen #Bokwa #Masterclass this Friday in #Rockhampton!! I'm sure you would not want to miss out on the fun #rockyregion #BokwaFitness #BokwaCQ #bokwafitnesswithcyd

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Happy Saturday, what have you got going on these weekend? You can see what I have in store for me. :)

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2016 is only... ONLY FOUR MONTHS AWAY!! Now think about it... Has it snuck in?

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Been told about the little fitness craze called Bokwa®? Come Sweat the Alphabet and Dance the Digits, join in the cardio fun! FOR THE MONTH OF SEPTEMBER #Rockhampton!!! Have I Got a Special Offer For You. September is the time to come if you haven't been to a #BokwaFitnessWithCyd before!! more so if you haven't been in and would love to join in again!!! For the month Single, Pay As You Go Classes will only be $5 for September ONLY! ... That's correct you've read it right Half Price of a normal class! Make sure you log it down, set reminder in your phone or even better share this post to show others of this Bargain Special Offer! #Bokwa is where it's at!

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Please Note there is no class #BokwaFitnessWithCyd tonight being held @ 6:30pm #YWCAQueensland Sports and Recreation Centre #Rockhampton. Thanks and see you all for Tuesday #Bokwa maybe have a little Level Two introduction? #BokwaCheese

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Today is the day, double dose of Bokwa for #BokwaFitnessWithCyd first #YFit Crew at 9:30am and then Bokwa Tuesday class @ 6:30pm!! #bokwa #Fitness #BokwaCheese