#roidz

[prisontapes]

In association with Danger Collective Records.

We are very proud to present the new ROIDZ album, “FIGHT NIGHT.” 

Available from our webstore is the NZ dub of this album- US customers shop it through Danger Collective here to save on shipping!

LISTEN HERE on #spotify!

[prisontapes]

NEXT WEEK: ROIDZ opening for Mac DeMarco at The Kings Arms Tavern on the 14th, tapes out one day in advance! Tapes will be available at the show and from the webstore. Get the digital version of the album OUT NOW here.

[globalrichlist]

Check out Roidz new album s-e-l-f-e-s-t-e-e-m :)))))) I'm a fan

[unkindsunprayer-blog]

ROIDZ - DOWIN IN THE DUMPS Video we made with some yung skaterz

[unkindsunprayer-blog]

come geg and buy some sweet shirts ;)

[deadlifttillimdead]

Puttin' in work. #4everbulk #teamforeverbulk US: http://ironemotion.spreadshirt.com/ EU: http://ironandemotion.spreadshirt.net/ IF YOU'D LIKE A #SHOUTOUT, TAG THE @IRONANDEMOTION #IRONANDEMOTION PAGE IN A PHOTO OF YOU WEARING OUR GEAR AND I'LL GLADLY #REPOST IT. #powerlifting #bodybuilding #crossfit #shesquats #shesquatsbro #pumpingiron #strongman #gym #roidz #nodaysoff #zyzz #meathead #powerbuilding #gainz #gymmeme #swoll #alpha #deadlift #squat #bench #legday #igfitfam #lift #strength #powerlifter

[the-fitness-creative]

Supplement Update

I posted back in July about the supplements I am currently using and that has changed slightly, so I wanted to update. I am still taking the BCAA's and liquid L-Carnitine, but I recently added the Mytrition Women's Sport Pack into my daily routine as well. Here's what's in that daily vitamin packet: 

Multivitamins provide broad-spectrum support for your healthy, active lifestyle. They help fill in gaps in nutrition and support total-body wellness. Provides a full daily serving or more of many essential vitamins and minerals.

Omega-3 Fish Oil provides high-levels of EPA (600mg) and DHA (240mg) to promote brain, eye and cardiovascular health.

Green Tea Extract to promote a healthy metabolism and provide antioxidant support.

L-Carnitine 500 mg to promote fat metabolism and cardiovascular health.

L-Arginine 500 mg to support Nitric Oxide production.

L-Glutamine 500 mg to support post workout recovery.

Vitamin D3 2000 IU to support bone and immune health.

So far I like this convenient packet. It travels well and has a lot of health benefits. Each box lasts 1 month and they are $39.99 at your local Vitamin Shoppe. 

I have also started taking Tonalin CLA again. I take 1 pill before each meal, 3 times a day. I have read a lot of people noticing changes while using CLA, but I never really have. I used to take it a while ago, but stopped. I recently started again because I realized I had a bunch in stock from when I took it previously. If I don't notice any changes this round, I will probably give up on it. Maybe it just works better for some people than others (and I am not one of them!) It does have health benefits though, and said to reduce body fat and maintain lean body mass. 

Aside from those additions, I still maintain my protein intake to 1-1.5 grams per pound I weigh and added either Vega Sugar Free energizer or Gamma Labs PTF as a pre-workout for that extra spike of energy. My protein powder of choice is Isopure 0 carb. I mix it up with different flavors of 100 calorie Greek yogurt and sometimes soy milk for added protein.