The event is free to all women in the community, children through adults. Any optional donations that are received will be given to the American Grappling Alliance—a 501(c)(3) that helps children by raising funds through martial arts programs. No prior experience necessary to attend! This seminar is designed to help teach women the basic self-defense principles of the Gracie Jiu-Jitsu system—the most effective form of self-defense in the world. Instructors for the seminar will be: @rollesgracie — Grandson of Carlos Gracie Sr., the founder of Brazilian Jiu-Jitsu, 4th Degree Brazilian Jiu-Jitsu black belt, and professional mixed martial artist with extensive competitive experience. @rodolfo_caicara — 12st Degree Brazilian Jiu-Jitsu black belt and professional mixed martial artist currently fighting for Bellator. Doors open @ 1:30pm. The event begins promptly @2:00pm. You may wear any normal fitness clothes for the event. #rollesgracieteam ##danielgracieteam #renzogracie #everydayporrada #renzograciephiladrlphia #renzograciebrooklyn #bjj #artesuave #ibjjf #bjjlifestyle #mma #ufc #familyjiujitsu #renzogracie #everdayporrada #fodacy #team #brazilianjiujitsu #usa #novaiorque #nyc #nyc #america #oldbridge #oldbridgenj #newark #newarknj #bjjnj #selfdefensewomen #women #defesapessoalfeminina Reposted from @rodolfo_caicara https://www.instagram.com/p/B9NjqTKp18m/?igshid=147lnutm1otoe