There are many things that can happen in a few days, few weeks, a few months ... As we prepare for the final New Moon of 2020, I look back on the last year and in particular on the last 6 months. Even when we plan things out, they don't always happen just as we predicted. Shedding and releasing can sometimes be a slow process ... mentally, physically, emotionally and spiritually. Sometimes tasks, ventures and others are put in our path to allow us grow in all four areas of our lives. There have been many things with my own health and life that has not always made things easy. Despite these unexpected shifts, I've been fortunate to see some changes in my physical self. Without doing all the things consistently, since July 2019 I've still been able shed 11.1 lbs. My goal for 2020 is to work on being more consistent with my physical self and 100 Days of Dance is certainly going to help with that. Taking at least 5-10 minutes a day to intentionally dance my butt off will bring my heart rate up, uplift my spirits, have fun and simply connect to my body. Let's see where 2020 brings me! #Quotes #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #coaching #life #soulsisters #MovingMeditation #lifeandwellnesscoach #bridgingthegap #wellness #holistic https://www.instagram.com/p/B6S-H9ygoYP/?igshid=lfio5qgt0d29