"You're Tearing Me Apart Lisa!" Spell
For when someone is just plain tearing you apart! This is a spell to keep you from shouting out and getting yourself into trouble. It is to keep you calm so if that co worker or customer keeps being a jackass you won't lose your job by screaming at them.
What you will need:
-a pocket or pouch
-an object from your workplace you can write on
-a marker or pen
Start by making a sigil based on a phrase of your intent. I used the phrase "I am staying calm." You may want to draw it out on paper before using it on the finished product.
Draw your sigil on your object and imagine your intent going into the sigil.
Repeat these lines:
"Lord/Lady of East
Lord/Lady of West
Lord/Lady of North
Lord/Lady of South
Please keep anger out of my mouth
Keep me calm and keep me sane
On this and every month and day."
Put your object in your pocket and go about your day.
Here is mine:
Blessed be!