A cloudy day in Tokyo this afternoon. Although happy to be in the studio after another Qigong class. Here sharing more silk reeling exercise. It's been about 13 years since we had these classes at @shaolintempleuk in North London. And it feels amazing to have reintroduced them back into my regular routine. Have felt a little off for a while after doing mostly hard type training. The soft side is equally (or perhaps more as I'm older) important. Enjoy the rest of your week. Keep training! 🙏🏻 #silkreeling #rouquan #rougong #softfist #softskills #taichi #shaolin #activemeditation #zen #taosim #kungfu #wellbeing #innerpeace #mobility #flexibility #softstrength #mindfulness #柔拳 #柔功 #少林柔拳 #禅功 #coach #trainer (at Tokyo American Club) https://www.instagram.com/p/CWZ5OjAo9tN/?utm_medium=tumblr