Aug 16, 2025
I rowed. Too tired for full report. Met time requirement.
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I rowed. Too tired for full report. Met time requirement.
Distance: 2000m (test actual)
Time: 9:15 (PR! Prev PR 9:16!)
Ugh. Did not finish this workout today. Six minutes for a distance of 1256m, which on pace, but well short of the target.
Decided not to go with rower pics today. Have a post-workout selfie instead.
And now we find out just how lazy I got on my vacation.
Distance: 4055m
Blargh! Stepped up an interval to just a 20 minute row with no breaks. And that was rough, but I did manage it. I did finish the 2000 meter portion under time but overall average is higher than preferred.
Now with bonus selfie action. (Ignore the scribble. I didn't want to waste time figuring out how to get rid of that.)
Avg. Pace: 2:19/500m
Max Pace: 2:13/500m
Distance: 3360m