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Lil row after a nightmare to get my mind and spirit back to normal. @concept2inc @microsoftband @microsoftband2 #rowingstats #rowercalories #rowereg #microsoftband #fitnesstracking #trackingfitness #bethechange #fitrower #fitnessforlife (at VBMFITNESS) https://www.instagram.com/p/BsVRHFUFvyu/?utm_source=ig_tumblr_share&igshid=95jspcvbzdmk
5.1k in 30min 636 calorie row 188 - 158 heart rate. #morningrow #garagegymexperiment #rowercalories #concept2 @concept2inc @vbmfitness @microsoftband #rowingstats #rowing #5krow #5k #rowingmachine #rowerg (at VBMFITNESS) https://www.instagram.com/p/BrNSS2nloUR/?utm_source=ig_tumblr_share&igshid=7szkdvjls5m1
10k rower 1318 calorie in a lil over an hour. New goal is to do a 10k in under an hour. @concept2inc #concept2rower #concept2rower10000meters #rowingstats #rowereg #rowercalories (at VBMFITNESS) https://www.instagram.com/p/BrGbzPVlo-K/?utm_source=ig_tumblr_share&igshid=bxzltrkl94zt
2nd rower session 1244 calories #rowereg #rowingstats #calorietracker #rowercalories #concept2 #concept2rower #garagegymrowing #aptgymequipment #homegymequipment (at VBMFITNESS) https://www.instagram.com/p/BrEfolrFltU/?utm_source=ig_tumblr_share&igshid=1wt39aekouzml
