Mar 18, 2017
Day 5
AM: RPFT:
PU: 57
SU: 92
Run: 36:04
CU: 16
PM:
1-mi run: 7:06
Squat: 185/215/225
DL: 185/215/245
Mil Press: 95/95/95
Bench Press: 135/145/155
2 x 1.5 mile run
seen from China
seen from United States
seen from United Kingdom
seen from Ukraine
seen from Russia
seen from Brazil
seen from Russia
seen from Japan
seen from United States
seen from Malaysia
seen from United States
seen from Austria
seen from Panama
seen from Austria
seen from Spain
seen from Malaysia
seen from United States
seen from Austria
seen from Russia
seen from Malaysia
Day 5
AM: RPFT:
PU: 57
SU: 92
Run: 36:04
CU: 16
PM:
1-mi run: 7:06
Squat: 185/215/225
DL: 185/215/245
Mil Press: 95/95/95
Bench Press: 135/145/155
2 x 1.5 mile run
Diagnostic RPFT done. Passed everything and the finished the run in 38:20...would've been faster if I hadn't ran a 1300 after two miles. I slowed way down after that.